Friends 4u Abroad Update

Members
We are making some changes at Friends 4u Abroad, we are going out more.
Today we are meeting up at The Courtyard for a bit of fun on the old Karaoke. Sat going to The Jester Party and Sunday to see Bella Luna - Juan, our very own Ricky Martin. Don´t be shy, join us and share the adventures.
For more info contact Kas: 622 03 35 82

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

Slim Group

Hi,

Every Tuesday at 4pm at Bisto Alex (near zorro market, urbanization montemar) I hold a group called "Balanced" it is a weight management group.

Its if you want to gain or lose weight come along and we can help.

It is not a fitness class its just a group to get you to the proportion you want to be.

Ring me on 693 596 533 for more information

Or see you on Tuesday at 4pm

Cost 5 euros

Like Mother Used To Make

This is my business i make Jams Preserves Cakes Cookies and Biscuits.....orders can be placed on here...emailed [email protected] or call 672543197....Happy Eating!

Torrevieja Spain
Want your business seen by thousands of people and don't want to pay for advertising? Sounds too good to be true but it is true at http://Torrevieja.aspanishlife.com/ Visit our website today and advertise your company or business FREE.

Torrevieja Life
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A Spanish Life is building a network of websites to cover all popular places in Spain. On each area site you will find a different forum full of interesting information written by the local members, there are also many services listed as well as properties for sale or rent all relevant to that area.

hi there

hi all im the new admin for this site please feel free to contact me whenever you need to looking forward to hearing from you all...chris

Health

Hi, My name is Jason and I run JPS Fitness.

I do the following classes...

Mondays - Spin at Fit 4 All

Tuesdays -
Balance - Weight Management Group at Alex Bisto, Algofar at 4pm
Spin at Fit 4 All @ 9.30pm

Wednesday -
Spin at 2.30pm at Fit 4 All
Boxercise for Kids at 5.30pm at The Studio, Quesada
Boxercise for All at 7.30pm at Fit 4 All
Spin at 8.30pm at Fit 4 All

Thursday -
Boxercise for All at 9.30am at Ok Gym, Los Dolces
Spin at 9.30pm at Fit 4 All

Friday -
Spin at 2.30pm at Fit 4 All

Saturday -
Boxercise at 11.30am at Fit 4 All
Spin at 12.30pm at Fit 4 All

You do not need to be a member of these gyms you can come and pay as you go class.

I also run the Health Rehab and Sports Clinic there which includes massage.
In Los Dolces, Quesada, La Marina and Catral

As well as doing Personal Training at your home, special offer at the moment there is 5 sessions for 100 euros.

Ring me on 693 596 533, email: [email protected] or website www.jpsfitness.net

I also do home visits for personal training and massage.

Art Classes

Why not learn to paint and draw this summer? Even if you think you can't draw a straight line you will be amazed at what you can achieve. Classes run by Suzanne Stokes are at El Corazon Hotel Quesada (Thursday mornings), Bar Rosa, Los Montesinos (Wednesday mornings) and PALS Club, La Siesta on Monday mornings.
For more information see www.sue-stokes.co.uk or call 680 961 025

HOG ROAST

HAVING A CELEBRATION?
WHY NOT BOOK A HOG ROAST..
CALL BRENDA ON 966 765 911 OR MOBILE
698 278 800

Murdered to Death

Tickets for the next comedy by Dramatic Licence can now be ordered on line at www.dramatic-licence.eu
The play will be at a new venue in Daya Nueva on 16th, 17th and 18th June at 8.00pm Tickets are 8 euros